Category: Wellness

Horses, Humans and the Alexander Technique

Woman riding a horse

What is the Alexander Technique? In its simplest definition— moving without tension in your body. This technique is not medical treatment, nor is it a form of exercise. Instead, it is a retraining of the brain to use only the effort truly needed to perform activities. It can improve freedom of motion, balance, and coordination.… Read more »

Equine-Assisted Learning: Reducing Stress In Difficult Times

Woman with head in her hands

Stress Storms She made landfall in Wilmington, North Carolina at 6 a.m. on Friday, September 14th. With winds reaching up to 85 miles an hour, she brought with her record amounts of rain and a huge storm surge, flooding coastal communities and inland rivers alike. She landed as a Category 1 Hurricane, turning into a… Read more »

Save A Life By Changing Your Life: Horse Adoption

Woman petting horse

If you’ve ever wanted a pet, you probably went to a shelter, pet store, pet rescue, or breeder. You probably knew exactly what you wanted; dog or cat, hamster or bunny. You also probably had a price point in mind, and factored in food and other necessities. It took you a long time, sitting down… Read more »