The shower is one of the few places where you get to be truly alone with yourself. What do you do with that time? For many, it is a time to think, imagine, and see your dreams without anyone else intruding. For others, it’s a time that ideas pop into your head. It is the… Read more »
Click on a post below to read more about the power of Equine-Assisted Learning (EAL), and its positive impact on human health and wellbeing.
I went through most of my life having success and money, but still stressing. Addictions come in all different ways and not just by sex, alcohol, smoking cigarettes or using drugs. There are other addictions like cell phones, sugar, exercising and over-working. Behavioral addictions are not easy, and I sympathize with those who have them.… Read more »
Recreational marijuana use has increased significantly in recent years. Perhaps, this comes from a desire to “get high” for fun. However, what if the increase in marijuana use could be attributed to stress? The increase in stress As people grow, their responsibilities increase. This results in the appearance of new stressors and a decrease in… Read more »
Have you ever asked yourself: Who am I; Why am I the way that I am; What do I really want in life? If so, then you have made a self-inquiry— turning your attention and curiosity inward, toward yourself and toward the truth of your nature. When we ask ourselves these questions, we are beginning… Read more »
What is the Alexander Technique? In its simplest definition— moving without tension in your body. This technique is not medical treatment, nor is it a form of exercise. Instead, it is a retraining of the brain to use only the effort truly needed to perform activities. It can improve freedom of motion, balance, and coordination.… Read more »